Sometimes the body cannot get all minerals and other requirements from the foods we eat. Not all times we take a balanced diet. There comes a need for supplements. A certain group of people needs supplements than others. For example, pregnant women must take supplements. This time the body requires supplements for two. The food the new mother to be is taking might not be enough for them both. This is why a pregnant woman takes iron, calcium, and other supplements. Supplements can as w be taken by people wanting to gain or lose weight. The idea of supplements is to get what the body is not getting from a normal diet.

Buying supplements

Doctor’s advise

It is important to buy supplements as per doctor’s instruction. Some people like getting them over the counter. This can be harmful to your health. If you are pregnant for example, get a list of what supplements you should buy. You do not want to harm yourself and unborn baby with things you heard your friends re taking. All bodies are different, what suits so and so might be poison to you. Just like any other medication, supplements must be taken under doctors’ advice. On this point too, get supplements from trusted dealers.


If you realize any adverse reaction from taking supplements run to your doctor. This is why you should never start taking any of them without talking to your doctor. In the case of anything, they will know what to do with you.

Healthy diet

Healthy eating is a solution to a body in a deficiency of minerals. If you are to take supplements for calcium or vitamins, it is time to increase your intake of foods rich in vitamins. Fruits and vegetable are good for your health. They must never lack from your diet. Avoid processed foods and sugars. Healthy eating gives more than what the supplements give you.